Catch as many Pokémon as you can to earn Experience Points (XP) and increase your Trainer level. Each capture awards XP based on the kind of Pokémon caught, whether you’ve caught that Pokémon before, and the accuracy of your throw.
Touch your avatar in the lower left corner of the Map View to see your level, and scroll down to see your achievements. Earn additional Badges by hitting milestones in each category. For example, this Trainer needs to walk about 6.5 more kilometers to earn the bronze Travel Badge. and register 33 more Pokémon to her Pokédex to earn the silver Pokédex Badge.
How to Earn XP and Level Up
Capturing, evolving, and hatching Pokémon are among the best ways to earn XP, aside from winning gym battles. We have listed the XP rewards for performing various actions in Pokémon Go, based on their XP bonus value.
- 500 XP – Capture a New Pokémon
- 500 XP – Evolve a Pokémon
- 200 XP – Hatch a Pokémon
- 150 XP – Defeating a Pokémon Trainer at Gym
- 100 XP – Capture a Pokémon
- 100 XP – Excellent Throw
- 100 XP – Battling a Pokémon Trainer at Gym
- 50 XP – Beat a Pokémon in Training at a Gym
- 50 XP – Checking in at a Pokéstop
- 50 XP – Great Throw
- 10 XP – Nice Throw
- 10 XP – Curve Ball
Capture Pokémon and Practice Your Throw
This one sort of goes without saying, but it’s still worth noting that capturing Pokémon nets you a decent amount of XP, especially when catching a new Pokémon for the first time. Capture as many Pokémon as you can, because you can always evolve them later and transfer any duplicates.
Additional XP is rewarded for skillfully throwing the Pokéball to capture a wild Pokémon. There are three types of skill throws: Excellent, Great, and Nice. Try to aim the Pokéball so that the Pokémon is inside the smallest shrinking capture ring in order to pull off a skillful throw. Throw bonuses do not stack.
A Curve Ball also rewards a small XP bonus, but requires a bit of practice. To achieve a Curve Ball, swirl the Pokéball in small circles and wait for it to sparkle before releasing it. If you’re swirling it to the right, aim to the left, and vice versa.
Evolve Your Pokémon
Evolving Pokémon is just as important as capturing new ones. To evolve your Pokémon, you will need Candy or Stardust. If you catch any duplicate species, you can transfer the lower Combat Points (CP) duplicates back to the Professor in exchange for Candy, which can be used to evolve that Pokémon type. The ones with low CP are weaker fighters, so you’ll want to transfer those and evolve the one with a higher CP.
Use Incense, Lures, and Lucky Eggs
Incense and Lure modules can be used to attract more Pokémon to your location, allowing you to catch more Pokémon and increasing your chances of finding new ones. Incense lasts 30 minutes and is best if you are planning to walk around. Pokémon will be attracted to your location as you move.
Lure modules on the other hand are intended for Pokéstops, increasing the Pokémon frequency at that particular location. This means you will have to remain at the Pokéstop to benefit from the Lure. The upside to using the Lure module is that it works for multiple trainers at the Pokéstop, so consider using a Lure when at a stop with other players.
Lucky Eggs, not to be confused with regular Pokémon Eggs, are consumable items that increase your XP gain for a period of time, and can be purchased with PokéCoins within the Shop panel. After using a Lucky Egg, you’ll earn double the XP for a duration of 30 minutes. Be sure to use one before performing high XP tasks, such as evolving or catching Pokémon.
Incubate and Hatch Eggs
Hatching Pokémon Eggs grants a decent amount of XP, but requires specific steps to accomplish. In order to hatch a Pokémon Egg, you will need to incubate the egg while travelling a certain distance. Pokémon Eggs can be obtained at a Pokéstop along with other items.
Once you have acquired an Egg, place it into an incubator by tapping Start Incubation within the Eggs tab. Only one Egg can go in an incubator at a time, but you can purchase additional temporary incubators with real-world money if you wish to hatch multiple eggs.
While the Egg is in the incubator, you must travel for a certain distance with the app open in order for the Egg to hatch. Keep in mind that rarer Pokémon will require more steps than common ones. You must keep the app open during this process so that the app can track your steps. Your steps won’t count if you go over certain speeds, so don’t bother doing this while driving. Your Pokémon Egg will hatch after walking the allotted distance for that egg, earning you additional XP and a new Pokémon for your collection.